"It’s rare to find products that are potent and pure—no unnecessary fillers, just real ingredients that work. These supplements are backed by science and powered by food and highly absorbable, methylated vitamins. Highly recommend for anyone wanting natural supplements that truly deliver."
Hot Flashes and Night Sweats
Red Clover Extract's natural phytoestrogens mimic oestrogen, helping regulate body temperature and reduce hot flashes and night sweats. Sage Leaf Extract further decreases these symptoms, providing a cooling, day-to-night relief.
Hormonal Balance and Mood Stability
Dong Quai Root Extract, or “female ginseng,” supports oestrogen balance, alleviating mood swings and irritability. Ashwagandha helps manage stress, lowering cortisol and promoting emotional stability, especially beneficial for anxiety and sleep issues during menopause.
Bone Health and Osteoporosis
Magnesium & Vitamin D3 work synergistically to maintain bone health, preventing bone density loss and reducing the risk of osteoporosis—a common concern for menopausal women due to decreased oestrogen levels. While calcium supports the production of healthy bone tissue and improves the absorption of calcium, further strengthening bones.
Enhanced Energy
Active form of B12 & active Folate support red blood cell production and enhance oxygen transport throughout the body, thereby reducing fatigue, improving stamina, and promoting overall energy levels.
Cognitive Function and Mental Clarity
Ashwagandha & P5P (Active B6) help alleviate “brain fog” and improve memory and concentration, which are often affected during menopause due to hormonal changes. These ingredients support cognitive function and mental clarity, helping to combat forgetfulness and difficulty focusing.
Liver Health and Detoxification
Milk Thistle supports liver detoxification and hormone processing, ensuring that excess hormones are effectively removed from the body. This can help alleviate symptoms related to oestrogen dominance, such as bloating, breast tenderness, and weight gain.
Inflammation and Muscle Cramps
Magnesium reduces inflammation and helps relieve muscle cramps and tension, which can occur more frequently during menopause. This magnesium source is easily absorbed, making it more effective in calming muscle contractions. Vitamin D3 can help reduce muscle cramps. It plays a crucial role in calcium absorption and muscle function.
Improved Libido
Known for enhancing libido and sexual function, Maca supports overall hormonal health, making it easier to manage symptoms like vaginal dryness and low libido that are common during menopause.
Comprehensive Ingredient Profile
The formula combines a broad range of botanical extracts, vitamins, and minerals specifically aimed at addressing multiple menopause symptoms such as hot flashes, mood swings, bone health, and energy levels.
Many lower-tier menopause supplements might focus on just one or two ingredients, like black cohosh or soy isoflavones, limiting their effectiveness for the broad spectrum of menopause-related issues.
High-Quality and Bioavailable Forms of Ingredients
Sourced from marine algae, Aquamin Marine Magnesium is highly bioavailable, providing better absorption compared to other magnesium sources.
Methylcobalamin and L-5-Methyltetrahydrofolate Calcium are active and bioavailable forms of Vitamin B12 and folate, respectively, which are more easily utilized by the body. Cheaper supplements often use synthetic forms like cyanocobalamin and folic acid, which require additional conversion in the body.
Unique Botanical Blend
Red Clover, Dong Quai, and Sage Leaf provide natural relief from hot flashes and night sweats, while Milk Thistle, Alfalfa, and Ashwagandha support liver health, stress reduction, and hormone balance—offering a comprehensive solution for menopause management. In contrast, lesser-quality supplements may not include such a diverse range of botanicals.
Standardized Extracts and Potency
Inclusion of standardized herbal extracts ensures consistent potency and effectiveness, which is often lacking in less superior products that may use lower-quality or unstandardized herbal ingredients.
Overall Holistic and Balanced Approach
This supplement provides a balanced formula that not only addresses menopause symptoms but also supports overall wellness, mental clarity, and energy. Many lower-quality products may only focus on symptom relief without considering overall health and vitality.
No Fillers and Additives
There’s no mention of unnecessary fillers, additives, or synthetic ingredients, which are often found in lower-quality products and can reduce absorption or cause unwanted side effects.
Third Party Testing
We use Campden BRI, one of the world’s leading Laboratories, to third-party test our supplements not only for safety but also consistency in its purity and quality.
Each serving (two capsules) contains: Aquamin MG marine magnesium, Red Clover Extract (Trifolium Pratense), Ashwagandha extract (Withania somnifera), Milk Thistle Seed Extract (Silybum Marianum), Dong Quai Root extract, Sage Leaf Extract (Salvia Officinalis), Alfalfa Herb Powder (Medicago Sativa), Pyridoxal 5 Phosphate, Peruvian Maca Root
Extract (Lepidium Meyenii), Calcium Pantothenate, Vitamin D3 Vitashine, Methylcobalamin, L-5-Methyltetrahydrofolate Calcium.
No artificial colours, fillers, flavours or preservatives.
Manufactured green and clean in the BRC & Good Manufacturing Practice (GMP) Certified factory in the UK.
Third-party tested for safety and consistency in its purity and quality.
Allergens in bold
Take two capsules once per day or one capsule twice per day with a glass of water, with or without food.
One bottle contains a 30-day supply (60 capsules).
All Pretty Smart Food Co products can be combined for optimal benefits.
Caution: Do not exceed the recommended stated dose. Keep out of reach of young children. Dietary supplements should not be used as a substitute for a balanced diet. Always consult your doctor before taking any dietary supplements.
60 Capsules (30 servings)
Servings Size: Take 2 capsules daily with food
| Nutritional Information | Per 2 Capsules | %RI |
| Red Clover (50:1 Extract - Equivalent to 10,000mg) | 200mg | ** |
| Providing 40mg Isoflavones | ||
| Magnesium (as Aquamin® Seawater Extract) | 113.5mg | 30% |
| Ashwagandha KSM66 Root (10:1 Extract - Equivalent to 1250mg) | 125mg | ** |
| Milk Thistle (20:1 Extract - Equivalent to 2000mg) | 100mg | ** |
| providing 80% Silymarin | ** | |
| Dong Quai (1:5 Extract - Equivalent to 500mg) | 100mg | ** |
| Sage Leaf (7:1 Extract - Equivalent to 400mg) | 57.16mg | ** |
| Alfafa | 50mg | ** |
| Maca Root (10:1 Extract - Equivalent to 125mg) | 12.5mg | ** |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 10mg | 714% |
| Vitamin B5 (as D-Calcium Pantothenate) | 6mg | 100% |
| Vitamin B12 (as Methylcobalamin) | 50µg | 2000% |
| Folic Acid (Vitamin B9 as Calcium-L-Methylfolate) | 30µg | 15% |
| Vitamin D3 Vitashine™ | 10µg (400 IU) | 200% |
* Reference Intake (RI) ** No RI Established
Ingredients: Magnesium (Aquamin® Marine Magnesium), Red Clover Extract (Trifolium Pratense), Ashwagandha KSM66 Extract (Withania somnifera), Milk Thistle Seed Extract (Silybum Marianum), Dong Quai Root extract, Sage Leaf Extract (Salvia Officinalis), Alfalfa Herb Powder (Medicago Sativa), Vitamin B6 (Pyridoxal 5 Phosphate), Peruvian Maca Root Extract (Lepidium Meyenii), Vitamin B5 (D-Calcium Pantothenate), Vitamin D3 Vitashine™ (Cholecalciferol from Algae), Vitamin B12 (Methyl Cobalamin), Folic Acid (Vitamin B9 as Calcium-L-Methylfolate.
Caution: Do not exceed the daily dose. A food supplement should not be used as a substitute for a varied diet. Store out of the reach of young children. Not recommended for children or pregnant women. If you are taking medication it is advisable to consult a GP before taking any supplements. Not suitable for persons under the age of 18. Do not use if seal is broken.
A natural solution for lasting relief and balance throughout your menopause transition.
Hormonal Balance
Hot Flashes
Sleep
Anxiety
Energy
Libido
Your journey to smarter wellness starts here!
Red Clover and Dong Quai are powerful botanicals that promote hormone balance. Together, they work to alleviate common menopause symptoms like hot flashes, night sweats, and mood swings more effectively than standalone ingredients.
A lengthy ingredient list or price doesn’t guarantee quality. At The Pretty Smart Food Co., we’ve done the research, so you can confidently enjoy the health benefits of our carefully crafted supplements.
|
Competitor 1 | Competitor 2 | |
| Highly Bioavailable | |||
| Standardised Herbal Extracts | |||
| Synergistic Botanical Blend | |||
| Adaptogens | |||
| Free from Artificial Additives | |||
| Third-Party Lab Tested | |||
Real Food Based Ingredients Formulated by Experts for Maximum Benefit
50:1 Extract 200mg (Providing 40mg Isoflavones)
As Aquamin® Seawater Extract 113.5mg (30% NRV)
10:1 Root Extract 125mg
20:1 Seed Extract (Providing 80% Silymarin 100mg)
1:5 Root Extract 100mg
7:1 Leaf Extract 57mg
Medicago Sativa Herb Powder 50mg
10:1 Root Extract 12.5mg
As Pyridoxal-5-Phosphate 10mg (714% NRV)
As D-Calcium Pantothenate 6mg (100% NRV)
As Methylcobalamin 50μg (2000% NRV)
As Calcium L-Methylfolate 30μg (15% NRV)
As Vitashine™ 10μg/400IU (200% NRV)
Join our global community of 100k customers reaching their health, confidence & beauty goals.
Have any questions about our Menopause Complex? We've got the answers.
You should take two capsules daily, either all at once or spread out as one capsule in the morning and one in the afternoon, depending on your preference. If you experience any sensitivity or digestive issues, it’s best to take them with food.
Yes, Menopause Complex can be taken at night. However, because it contains energising ingredients like Ashwagandha and Vitamin B12, some women may prefer taking it earlier in the day to avoid potential sleep disturbances.
Results can vary from person to person. Some women may start feeling relief from menopause symptoms, like hot flashes or mood swings, within a week, while for others, it may take up to 4-6 weeks of consistent use.
Yes, Menopause Complex is formulated with natural, safe ingredients that are suitable for long-term use. However, if you have any underlying health conditions or are taking other medications, it’s best to consult with a healthcare professional before starting the supplement.
Menopause Complex is generally well-tolerated. However, as with any supplement, some people may experience mild side effects such as digestive discomfort or sensitivity to specific ingredients. If you experience any side effects, reduce the dosage to one capsule per day and consult a healthcare professional if symptoms persist.
While Menopause Complex contains natural ingredients that support hormone balance, and women take this complex alongside medication it’s important to consult your doctor before combining it with hormone replacement therapy (HRT) or any other medications to ensure there are no interactions.
Menopause Complex features a unique blend of synergistically working botanicals like Red Clover, Dong Quai, and Sage, alongside bioavailable forms of vitamins and minerals. This comprehensive formula provides relief from menopause symptoms while promoting overall hormone balance, energy, and well-being, unlike many basic formulas on the market.
Yes, Menopause Complex is suitable for women at all stages of menopause, including perimenopause, menopause, and postmenopause. It is designed to provide relief and support during the entire transition.
Yes, Menopause Complex is made with non-GMO ingredients and is suitable for vegans. We are committed to providing a clean, high-quality product free from animal-derived ingredients.
Yes, the formula includes adaptogens like Ashwagandha and vitamins like B6 as well as Magnesium that help regulate mood, reduce stress, and improve emotional balance, making it effective for managing menopause-related mood swings and anxiety.
Premium menopause capsules with clinically studied botanicals and bioavailable nutrients.
