"It’s rare to find products that are potent and pure—no unnecessary fillers, just real ingredients that work. These supplements are backed by science and powered by food and highly absorbable, methylated vitamins. Highly recommend for anyone wanting natural supplements that truly deliver."
The constant balancing act between work, family, and personal goals can leave you feeling depleted. With each capsule, you're supporting better sleep, reduced muscle cramps, improved energy, and reduced stress. Wake up refreshed and ready to face whatever challenges come your way.
Nutritional Information
Better sleep, mood and cognitive function
Reduce fatigue, more energy and vitality
Reduce muscle soreness and cramps
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Magnesium regulates stress by promoting calming neurotransmitters like GABA and lowering cortisol, while Vitamin B6 boosts serotonin and dopamine for mood stability. Boron adds cognitive resilience, helping you stay focused under pressure—creating a powerful synergy for immediate stress relief and long-term resilience.
Energy Levels
Vitamin B6 and Magnesium contribute to energy metabolism by helping convert food into energy. This leads to improved energy production at the cellular level, reducing feelings of fatigue and tiredness. With these nutrients, the supplement can help you feel more energized and alert throughout the day.
Sleep Quality
Magnesium and Vitamin B6 promote relaxation and better sleep by regulating calming neurotransmitters like GABA, leading to improved sleep patterns and reduced insomnia. Additionally, Vitamin C from Acerola Cherry supports serotonin, a melatonin precursor, further enhancing sleep quality and helping you wake up refreshed.
Muscle and Nerve Function
The Magnesium in this supplement is essential for muscle contraction and relaxation, and for maintaining healthy nerve function. This means it can help reduce muscle cramps, spasms, and tension, making it ideal for athletes, active individuals, or anyone dealing with muscle discomfort and tension headaches.
Bone Health
Magnesium, Vitamin D, and Boron are key players in supporting bone health. Magnesium and Vitamin D work synergistically to improve calcium absorption, while Boron helps to maintain healthy bone density. This trio promotes stronger bones, reduces the risk of osteoporosis, and supports overall skeletal strength.
What makes it different?
Bioavailability and Absorption
Our supplement uses Magnesium Citrate, which is known for its high bioavailability compared to other forms of magnesium like oxide. This means your body can absorb and utilise it more effectively, leading to better results.
Nutrient Synergy
This supplement combines magnesium with synergistic ingredients like Zinc, Vitamin B6, and vegan-friendly Vitamin D from algae, boosting absorption and effectiveness. Turmeric and Montmorency Cherry provide anti-inflammatory and antioxidant benefits, supporting muscle recovery and reducing soreness, creating a more comprehensive formula than magnesium alone.
Enhanced Bioavailability with Black Pepper
Black Pepper Extract is added to increase the bioavailability of the nutrients in the formula, ensuring better absorption and effectiveness.
No Unnecessary Additives
The supplement is free from artificial colours, fillers, flavours, and preservatives, making it a cleaner choice for consumers seeking a more natural supplement.
Third Party Testing
We use Campden BRI, one of the world’s leading Laboratories, to third-party test our supplements not only for safety but also consistency in its purity and quality.
Ingredients
Each serving (two capsules) contains: Magnesium Citrate, HydroxyPropylMethylCellulose Capsule Shell (100% Plant-Based), Zinc (Zinc Citrate), Vitamin B6 (Pyridoxine HCL), Turmeric Root (10:1 Extract), Cherry (from Montmorency), Boron (Sodium Borate), Black Pepper (from Piper Nigrum), Vitamin D (Cholecalciferol from Algae).
No artificial colours, fillers, flavours or preservatives.
Manufactured green and clean in the BRC & Good Manufacturing Practice (GMP) Certified factory in the UK.
Third-party tested forsafety and consistency in its purity and quality.
Allergens in bold
How to take
Take one capsule twice per day morning and night with a glass of water, with or without food.
One bottle contains a 90-day supply (180 capsules).
All Pretty Smart Food Co products can be combined for optimal benefits.
Caution: Do not exceed the recommended stated dose. Keep out of reach of young children. Dietary supplements should not be used as a substitute for a balanced diet. Always consult your doctor before taking any dietary supplements, particularly if pregnant or breastfeeding.
Caution:Do not exceed the daily dose. A food supplement should not be used as a substitute for a varied diet. Store out of the reach of young children. Not recommended for children or pregnant women. If you are taking medication it is advisable to consult a GP before taking any supplements. Not suitable for persons under the age of 18. Do not use if seal is broken.
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Benefits
Six powerful benefits of Magnesium
Magnesium is a true super mineral, powering over 300 biochemical reactions in the body and playing a vital role in maintaining optimal health.
Sleep
Fatigue
Cramps
Anxiety
Resilience
Heart Health
How Magnesium works in your body.
Sleep
Muscles
Stress
Supports Relaxation and Sleep
Magnesium and Vitamin B6 work together to calm the nervous system, improving sleep quality and reducing insomnia.
Enhances Muscle Recovery and Reduces Soreness
This supplement helps alleviate muscle cramps while promoting recovery, with anti-inflammatory ingredients like Turmeric and Cherry Extract to reduce post-exercise soreness.
Boosts Stress Resilience and Mood Stability
Magnesium, Zinc, and Vitamin B6 help regulate stress responses and support mood, fostering a clearer, more focused mind.
Supercharged Magnesium
Magnesium, Zinc, and Vitamin B6 create a powerful synergy that enhances absorption and boosts cellular function. Together, they fuel over 300 biochemical reactions in the body.
Perfect Combination
Zinc supports magnesium’s role in energy production and immune health
Vitamin B6 helps your body absorb both minerals more efficiently.
A lengthy ingredient list or price doesn’t guarantee quality. At The Pretty Smart Food Co., we’ve done the research, so you can confidently enjoy the health benefits of our carefully crafted supplements.
Competitor 1
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Magnesium Citrate
Contains Bioperine®
Contains Synergistic Vitamins and Minerals
Contains Botanicals
Free from Artificial Fillers
Third-Party Lab Tested
Premium Ingredients with Purpose
Real Food Based Ingredients Formulated by Experts for Maximum Benefit
Energy
Anti-Aging
Stress Relief
Gut Health
Brain Health
Energy
Anti-Aging
Stress Relief
Gut Health
Brain Health
Magnesium
As Citrate 1480mg – Providing Elemental Magnesium 444mg (118% NRV)
It is an essential mineral involved in over 300 biochemical reactions in the body, supporting muscle and nerve function, energy production, and stress reduction.
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Turmeric
Extract 10:1 10mg – Providing 100mg of Turmeric Root
It is known for its potent anti-inflammatory and antioxidant properties, primarily due to its active compound, curcumin.
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Zinc
As Citrate 15mg (150% NRV)
It is a critical mineral that supports immune function, skin health, and cell growth.
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Vitamin B6
As Pyridoxine HCL 10.5mg (750% NRV)
It is crucial for brain health, mood regulation, and energy metabolism. It helps convert food into energy, supports the production of neurotransmitters like serotonin and dopamine, and works synergistically with magnesium to improve absorption and effectiveness, promoting overall cognitive and nervous system health.
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Black Pepper
As Bioperine® 5mg
Black Pepper is added to enhance the bioavailability of other nutrients, such as curcumin and magnesium. Piperine significantly improves the absorption of these compounds, ensuring that your body can utilise them more efficiently.
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Vitamin D3
From Lichen 5μg 200IU (100% NRV)
Vegan Vitamin D3 from Lichen is a plant-based source of this essential vitamin. It boosts immune function, and plays a key role in mood regulation.
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Boron
1mg
Boron is a trace mineral that supports bone health, hormone regulation, and cognitive function. It helps enhance the body’s ability to absorb magnesium.
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Cherry
From Montmorency cherries 10mg
It is rich in antioxidants and anti-inflammatory compounds like anthocyanins. It helps reduce oxidative stress, supports recovery from exercise, and promotes a balanced inflammatory response in the body, contributing to overall wellness.
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Vitamin C
Kind to your body gentle formulations 1000mg.
Empowers individuals to achieve optimal health and longevity through scientifically backed, innovative wellness solutions. backed, innovative wellness solutions.
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FAQs
Have any questions about our Magnesium? We've got the answers.
What are the key benefits of this magnesium supplement?
This supplement supports muscle and nerve function, reduces stress, enhances energy production, promotes restful sleep, and supports cognitive function. The addition of Zinc, Vitamin B6, Turmeric, Cherry Extract, Vit D3 and Boron offers extra benefits for inflammation reduction, immune support, and overall cellular health.
How is this magnesium supplement different?
Our formula includes highly absorbable Magnesium Citrate and is enhanced with Vitamin B6 and Black Pepper Extract for superior absorption. It also contains Zinc, Turmeric, Cherry Extract, and Boron for a more holistic approach to wellness, supporting everything from stress reduction to immune health.
Why is magnesium important for health?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It helps regulate muscle and nerve function, supports energy production, improves sleep quality, and promotes mental well-being by reducing stress and anxiety.
Is this supplement safe for long-term use?
Yes, this magnesium supplement is safe for long-term use when taken as directed. Many people do not get enough magnesium from their regular diet due to modern food processing and soil depletion, which can lead to deficiencies that contribute to issues like tension headaches, muscle cramps, and poor sleep. However, if you have any health concerns or are taking medications, it’s best to consult your healthcare provider before starting.
What is the role of Vitamin B6 and Zinc in this supplement?
Vitamin B6 helps the body absorb magnesium more effectively and supports mood regulation by aiding in serotonin production. Zinc boosts immune function and works alongside magnesium to promote healthy cellular function, energy production, and cognitive performance.
How does Black Pepper improve absorption?
Black Pepper Extract contains piperine, a compound that enhances the bioavailability of various nutrients, including magnesium and turmeric. This means your body can absorb and utilise these ingredients more efficiently, making the supplement more effective.
Can I take this supplement alongside other supplements?
Yes. This supplement is formulated to work well with a balanced diet and other supplements. However, we recommend consulting your healthcare provider if you’re taking high doses of other vitamins or minerals to avoid excessive intake.
Does this supplement contain any artificial ingredients or allergens?
No, our supplement is free from artificial colours, fillers, flavours, and preservatives. It is also free from common allergens, making it a clean and safe choice for most people.
How long will it take to feel the effects?
While some people may feel improvements in energy levels, muscle relaxation, or sleep quality within a few days, most people will notice the full benefits after consistent use for 2 to 4 weeks.
How should I take this supplement for best results?
Take two capsules daily, preferably with a meal to maximize absorption. For those focusing on sleep support, taking the supplement in the evening may provide optimal benefits for restful sleep.
Unlock the benefits of Magnesium today!
Magnesium is a truly mighty mineral involved in over 300 biochemical reactions in the body. Enjoy the benefits of better sleep, improved capacity to stress, more energy and less muscle cramps and soreness.